Browsing All Posts filed under »Health And Wellness«

New list of 49 foods to avoid includes some that seem healthy

February 24, 2012

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The NEEDNT, or non-essential, energy dense, nutritionally deficient, list. And just to be clear, this is an alphabetical list, not one of ascending/descending health risks. As stated above, all of the foods listed are considered to be lacking in nutritional value according to the study: 1.Alcoholic drinks 2.Biscuits (cookies) 3.Butter, lard, dripping or similar fat […]

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

November 27, 2011

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I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine. Modern science is beginning to uncover the ultimate […]

The Popular Food that Turns Your Gut into a Pesticide Factory – Yuk!

July 17, 2011

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Many of the most popular foods in Western countries… and an increasing number of countries outside of Australia, the Americas, and Europe… are made with highly processed white flour. Something that is interesting is what happens to this flour during shipment to various cereal companies and bakeries and other commercial users. Unfortunately, during shipment of […]

What Do Rats and Soda Pop Have In Common?

July 16, 2011

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Want to know what Rats have in common with Soda Pop? Soda pop beverages contain some of the most harmful synthetic sweeteners in    existence. Want to know what those are? Want to know why people gain weight  drinking diet soda’s?   I have done a lot of research on Soda Pop. I know a lot […]

Is Our Food Killing Us?

July 5, 2011

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What is in our food that damages our healthy lifestyle makes us sick and gives us loss of energy – increase of pain, headache, migraines, increasing weight, joint pain, arthritis, skin disorders – our health is slowly vanishing. There are many things being put in our food just to extend shelf life, there are now […]

Gain Muscle After 40

June 30, 2011

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When guys that are 40 or older approach me for workout advice they are often skeptical whether the advice is useful for them. After all, I primarily train athletes, and what does some 25 year old pro athlete have to do with a 45 year old business man? Well, to tell you the truth, there […]

What is a Gluten Free Weight Loss Diet?

June 27, 2011

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The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy […]