Change Your High Cholesterol Diet to Include These 5 Super Foods For Healthier Cholesterol Levels

Posted on April 23, 2011


You know, we are all guilty at some point or another of eating all the wrong kinds of foods leading to a high cholesterol diet, and putting ourselves at needless risk of heart disease. High cholesterol is strongly linked to heart attacks, strokes, clots and heart disease.

One of the things we can do immediately to prevent heart disease, is overhaul our high cholesterol diet and make some serious changes. Reducing the amount of foods laden with saturated fats will certainly help. But including the following list of super foods will definitely help lower cholesterol:

Oats providing soluble fibre
Soluble fibre lowers the bad LDL cholesterol without affecting the good HDL cholesterol. Oat meal and oat bran are rich in soluble fibre, and you should look to consume foods containing these. Other sources of soluble fibre are apples, kidney beans, barley and pears.

Fish providing Omega 3 fatty acids
Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also lower triglycerides. Fish is an excellent source of both omega 3 fatty acids and protein. The best fish to select to reduce your high cholesterol diet are salmon, mackerel, sardines and herring.

Soy products can lower LDL cholesterol as they contain high levels of polyunsaturated fats, vitamins, minerals and fibre.

Nuts providing healthy fats
Because nuts are high in plant sterols, polyunsaturated and monounsaturated fats, all of which have been proven to lower LDL cholesterol, they should be included as part of your daily diet. They are also rich in fibre, antioxidants, and phytonutrients. One thing to remember though, they are high in calories, so only eat in moderation.

Foods fortified with plant sterols or stanols
Fortified foods such as orange juice, salad dressings, margarines, etc., contain plant sterols or stanols, which are able to block cholesterol absorption. Consuming these foods in moderation will help to lower LDL cholesterol levels.

Introducing changes to your high cholesterol diet should be done on a gradual basis, to allow your body to adapt.

I realise I may have listed some foods that you really do not like, and I can understand how difficult it would be to consume these foods.

Therefore I would suggest you add a quality natural cholesterol supplement to your high cholesterol diet. Make sure the supplement you choose contains phytosterols, policosanol and lecithin. The reason being that these nutrients have proven to successfully lower LDL cholesterol and triglycerides and raise HDL cholesterol. In addition, they provide other excellent health benefits.

Your goal? To start utilizing these super foods to balance your cholesterol to prevent heart disease. If you would like to learn the most efficient, natural way to balance cholesterol, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at

Visit her site to learn the natural and safe way for lowering cholesterol.

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