Am I Drinking Enough Water? 8 Essential Reasons to Keep Hydrated

Posted on March 17, 2011


We’re always hearing about how we should all be drinking more water. The current government recommendation is 8 glasses a day. But what are the real benefits of drinking plenty of water? Can drinking too much water be dangerous?

Let’s face it, water is essential to our survival, just a week without it can kill you. In our modern day Weston society many of us rarely (if ever) drink enough plain water. Sure we are drinking plenty of coffee and soft drinks, but if we really want to feel better and regulate our weight better, we should be sticking to plain old water most of the time.

Here are some of the benefits of drinking plenty of plain water:

1) No calories since plain water has no sugar or additives, it is pure hydration. This means that you will not gain fat from drinking water like you can from soft drinks.

2) No caffeine means that can you drink water close to your bedtime without disrupting your sleep (within reason of course, you don’t want to be dashing to the toilet at 2am)

3) Reduces appetite. Studies have shown that people who drink half a pint of plain water before each meal lost more weight on average than there counter parts who did not drink before meals.

4) Aids digestion. Water is essential for avoiding constipation. It allows food to pass through the digestive system more easily and allows you to get the most nutrients from it.

5) Fewer headaches. Most headaches are actually caused by dehydration, keeping your brain topped up with plenty of fluid with help put an end to its complaining.

6) Improves skin. Drinking more water helps keep your skin hydrated which helps it to function and allow it to fight of infections. This can help reduce acne and ageing.

7) Improves mental and physical performance. Drinking enough water will help you keep sharp and strong. You don’t have to drink energy drinks to improve your performance.

8) Increases metabolism. Keeping hydrated helps your metabolism run more efficiently, this can be as much as 3%. That may not sound like much, but it’s better than nothing, and certainly better than adding to the burner with sugary drinks.

There have been plenty of scares and rumours passed around about the dangers of drinking too much water. Drinking too much water can be dangerous as it can upset the electrolyte levels in the body. However you would have to drink a lot. The best way to test how much you are drinking is to keep a check on the colour of your urine. It should be almost clear.

Try including more water in your diet if you are not drinking enough already and comment to let us know if you experience any of the benefits listed. If you have a medical condition make sure you see your doctor prior to increasing your fluid intake!

This article was written at If you enjoyed this article we have many more, plus other tips and tricks to help make health and weight-loss naturally easy! Oh and its free!

Legal note – Remember to always consult a doctor before making any changes to your lifestyle!

Luke Barnes

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