Easy Ways To Increase Metabolism – I Lost 20 Lbs Fast And Here’s How I Did It!

Posted on March 3, 2011

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There are so many easy ways to increase metabolism processes that you may not even know. Heck, most people don’t know what they are and do you know why?

It’s because life has become too easy!

You might smirk or laugh at that last statement, but face it. All of the conveniences of our normal lives, have made it more difficult than ever to put in some real effort to lose weight.

If you want food, do you have to wait around for it? No! There are advertisements on television every night letting you know about the newest piece of grease or fat that’s just so delicious.

Plus, each of these fast food joints is usually just a stone’s throw away from where you live. Can it get any easier?

Well, thanks to modern technology and transportation, we don’t even have to put in that much effort to get to get to the food either!

We have cars, public transportation, limos, cabs, and trains to haul us around. And when we’re finally at our destination, we can save even more effort with escalators and elevators.

Wow, with so many convenient things to distract us, it can take major will-power to convince ourselves to try to lose weight.

But that’s just the point.

Many of us have lost sight of all the little things that cause massive weight loss results and I want to remind you that there are tons of easy ways to increase metabolism processes so that you can lose more weight faster than you’ve done in the past.

What ever happened to keeping track of our calories?

People just don’t keep track of what they’re putting into their mouths anymore. I mean, it doesn’t take all that much effort to monitor how much you’re eating does it?

For men that are trying to keep their weight down, stick to a diet of around 2500 – 3000 calories and you’ll look great. For women, try to max out at around 2000 – 2500.

Of course, it’s going to be different for each individual and their body type so keep that in mind before you go on a starvation diet.

Thermogenic food will actually cause you to burn more calories than you consume.

Thermogenic food is really something cool because by consuming it, you can burn away more calories than are actually contained in the food itself. That’s pretty awesome, right?

Some of these foods include things with high fiber like fruits and vegetables. Items with lots of protein like poultry and lean meat do the same.

If you’re into master cleanse type diets a bit of cayenne pepper with a cup of honey, apple cider, and vinegar can really pump up your metabolism fast.

And another thing. Stop pumping so many sugary drinks into your system. Just stick with water.

I don’t know how many times I’ve seen normal people throwing away a perfectly good decision to have a sugary soda instead of a pure and clean bottle of water.

Water retention is actually one of the causes of bloated bellies, excess fat storage, and puffy eyes. Think about it.

The main reason that people can’t lose weight is simply because they eat too much.

This is the golden tip that forced my body to drop weight like crazy and it can do the exact same thing as you. Change your eating consistency in either two ways.

1. Eat less meals.

2. Eat less at each meal.

That’s really all there is to it. I choose to fast 12 hours every day by eating a small breakfast before work at 6:30 am and then not eating again until 7:00 pm when I was home.

You can try your own method, but you have to reduce the food you consume in some way.

Try some of these easy ways to increase metabolism processes for yourself and learn from the results.

I know that they can work for you if you have a little self-discipline and will-power to avoid the convenient things in life that keep us all so overweight!

Download my free controversial report called “Tricking Your Metabolism” at this link: Tricking Your Metabolism

This is a 30-page insider’s plan on advanced weight loss only for those who are serious about dropping their weight fast and it’s a limited release I plan on taking off the market soon, so please download your copy now while it’s still free. Thanks!

For additional information on boosting your metabolism, visit this link: Does Water Increase Your Metabolism

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